How to Overcome and Treat Anxiety and Panic Attacks
Treatment for anxiety disorder
Anxiety is a feeling of unease. The anxiety is not considered a mental health problem when it is prolonged, severe and is interfering with everyday activities. Fortunately, anxiety, most disorders are highly treatable with psychotherapy, drugs or a combination of both. There are at least nine types identified anxiety disorders include generalized anxiety disorder, social anxiety, obsessive compulsive disorder, panic disorder, posttraumatic stress disorder, specific phobia, separation anxiety, truancy, and agoraphobia. Anxiety disorders in children can range from an adjustment disorder simple to more difficult and debilitating disorders such as panic disorder and posttraumatic stress disorder. It's normal to feel anxious before a difficult anxiety or dangerous, and light can be a positive and useful experience. Excessive anxiety is often associated with other mental health problems such as depression. Unfortunately, many people with anxiety disorders do not seek treatment because they believe they have a legitimate illness, or fear the reaction of family and friends.
Sometimes anxiety may be associated with a physical illness such as thyroid disorders. For this reason, it is advisable to consult your doctor to rule out a physical cause. Symptoms occur with frequency and intensity, but may include all those listed above, as well as tremor, chest pain, nausea and fear. You may fear that you're going crazy or dying. Some people may also have the feeling of being far from reality. Anxiety can be a nuisance the long term, where you feel worried most of the time on things that can go wrong. Cognitive behavioral therapy is often used, such as psychotherapy and management techniques stress. The drugs used to treat anxiety include selective serotonin reuptake inhibitors, tricyclic antidepressants, beta-blockers and monoamine oxidase. Often, a combination therapy works best.
What are the Types of anxiety disorders?
There are several main types of anxiety disorders:
1. Generalized Anxiety Disorder (GAD): People with Generalized Anxiety Disorder feel anxious almost all the time, although they may not even know why.
2. Phobias: A phobia is an unrealistic or exaggerated fear of a specific object, activity or situation that in reality has little or no danger. Common phobias include fear of animals like snakes and spiders, fear of flying, and fear of heights.
3. Social Phobia: Social anxiety disorder can be thought of as extreme shyness.
4. Obsessive-Compulsive Disorder (OCD) is characterized by unwanted thoughts or behaviors that seem impossible to stop or control.
5. Separation Anxiety: Separation anxiety is a normal part of child development.
6. Panic attacks and panic disorder: panic disorder is characterized by repeated, unexpected panic attacks.
Symptoms may include:
1. Discomfort.
2. Rapid heartbeat or palpitations.
3. Shortness of breath.
4. Urination
5. Feeling worried or uneasy all the time
6. Inability to concentrate
7. Depersonalization.
Treatment of anxiety disorders:
The treatment will depend on what type of anxiety you are experiencing and how severe it is. Cognitive-behavioral is very effective in treating anxiety disorders. Sedatives such as benzodiazepine tablets, may help alleviate the short-term stress-related anxiety. However, they should not be taken for long periods due to the risk of addiction. For this reason, they are usually prescribed. Antidepressants can treat anxiety disorders such as generalized anxiety disorder, social phobia, OCD and anxiety associated with depression.
About the Author:
Juliet Cohen writes articles for medical diseases. She also writes articles for depression treatment and health care.
Article Source: ArticlesBase.com – Various Types of Anxiety Disorders
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