How to Overcome and Treat Anxiety and Panic Attacks
To cure panic attacks
What is the best method to cure anxiety / panic?
When I went to the doctor I always recommend anti-depressants, but I am reluctant to take them I'm not as depressed and make me feel sick. I tried yoga, hypnotherapy and counseling in vain. Any advice? Thanks
I have anxiety attacks. I take medication against anxiety, when I'm with the attacks. But now I know what they are, I can not take them often. When I'm coming, then I just have to remind me that I'm safe and in no danger, relax, breathe deeply, stay away from people and noise. This usually helps – if not, then the medication. I do not like anti-depressants also. I would rather have (Xanax), when I needed it. Good luck!
Panic Attacks: Help And Treatment To Cure Anxiety Attacks
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