How to Overcome and Treat Anxiety and Panic Attacks
Test taking anxiety
Some people do not know who are really suffering from social anxiety disorder. Here is a quick self-test to help you understand your symptoms.
Anxiety is described as excessive anxiety and worry about several events or activities. Unlike the rather Mild anxiety and short caused by a stressful event, disorders anxiety for at least six months and may worsen if they are not getting immediate treatment.
Anxiety disorders commonly occur along with other diseases mental or physical, such as drug abuse and alcohol abuse, that might mask anxiety symptoms or make them worse. There are several Types of anxiety disorders and one of them is social anxiety disorder or social phobia.
Social anxiety disorder is diagnosed if you become extremely anxious and extremely uncomfortable in everyday social situations. It is understood as extreme fear in the aspect of social interaction. They can worry for days or even weeks before the feared situation.
This anxiety can become so severe that it can affect daily activities. Social anxiety is a medically recognized disorder that severely hinders the value life. People with social phobia have an intense fear, constant and persistent of being watched and judged by others.
Various causes are suspected, especially in the combination of genetic makeup, early growth and development and later life experience. These causes are classified in the following:
Genetic disposition is possible for the child of one or both parents shy can inherit the genetic code that amplifies shyness into disorder social anxiety.
Ethology: avoid the look is very common with social anxiety disorder.
Development: social anxiety emerges at different stages development. Loneliness becomes more important as anxiety about physical appearance and performance in school increases. We also know that traumatic stressful events in life that occur in an early stage of development may increase the risk of social anxiety disorder.
Chemical disorder in the brain: people with bipolar anxiety may have abnormalities in the functioning of some parts of your response system anxiety. The system of anxiety is influenced by four areas of the human brain, or is, the brain system (cardiovascular and respiratory functions), limbic system (mood and anxiety), the prefrontal cortex (ratings risk and danger), and the motor cortex (control of muscles).
There are people with social phobia who realize that their fears about being with people is overwhelming and irrational, but they find it difficult to overcome them. If they are able to confront their fears and be around each other, they are usually very worried ahead of time, and extremely uncomfortable throughout the encounter, and worry about how they were judged all the time after. But this disease is curable through certain kinds of psychotherapy or medication.
Physical symptoms that often accompany social anxiety disorder include flushing, sweating a lot, tremors, nausea and difficulty talking. When these symptoms occur, people with social anxiety disorder in general fell as if all eyes are focused on them alone.
The next time you see someone from a party or any social function and someone looking uncomfortable, we should pay more attention to them, as we usually do. For all we know, that person may be struggling deep inside trying to overcome your fear.
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Article Source: ArticlesBase.com – Social Anxiety Disorder Test And Self Treatment
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