Stress and anxiety

Studies on the use of alternative medicine have revealed effective Herbal remedies for anxiety that are capable of relieving stress, tension and fear effects. Below are Common herbal remedies for anxiety, which gained recognition in recent decades:

Passion flower (or Passiflora incarnata) – cure for insomnia and historically was used as a sedative. It can ease "nervous" gastrointestinal complaints, and is believed to be able to reduce nervous tremors and lower blood pressure high.

Lavender (Lavandula or augustifolia) – It is a general tonic for the nervous system and is well known for its calming properties, making it among the most effective attack of panic and anxiety natural remedies.

Lemon Balm (or Melissa officinalis) – used as a restorative for the nervous system, calms the digestive system, and lowers blood pressure.

Catnip (Nepeta cataria) – has a soothing effect and relieves anxiety. It has sharp fragrance and is attractive and exciting for cats who like to eat catnip.

Fennel (Foeniculum vulgare) – relieves gastrointestinal problems and is widely used in Italy as an aromatic condiment and as medicine.

Kava – is an herbal remedy that helps minimize anxiety. Kava Tincture or capsule is made from The Roots and dried rhizome of a bush pepper.

Hop (Humulus lupulus) – has a bitter taste and aroma. It is used as a sedative and causes a calming effect on the nervous system.

Motherwort (Leonurus) – Has a rather pungent odor and taste very bitter. However, it helps stabilize emotions and has a calming effect.

Skullcap – is also called flower to the helmet shape of flowers, which looks like a knight helmet with the visor up. The tincture or capsules help relax and nourish the nervous system and induce sleep.

Saint John's wort (Hypericum perforatum) – commonly used as alternative medicine for the treatment of mild depression. The flowers of the plant has been used for centuries to heal skin wounds and treat depression, anxiety and insomnia.

Bush Valerian (Valeriana officinalis) – is cultivated as ornamental, its roots are the source of a sedative. Its calming effect helps anxiety and relieves people with insomnia.

Evidence may vary depending on the supplement and the anxiety disorder, However, the use of herbal remedies for anxiety can collaborate in developing dietary supplement strategies that minimize health risks and maximize benefits for the well-being.

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THIS EMOTIONAL LIFE | Stress / Anxiety | PBS

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