How to Overcome and Treat Anxiety and Panic Attacks
Speaking anxiety
What are some tips on the anxiety of public speaking?
I have a hard time as most people talking in front of a crowd … my heart rate goes up, a shaky voice and all these things. What can I do to relax?
Breathe slowly and deeply a few times. Count to ten before you start talking. And find a friendly face in the crowd when you make your speech.
Public Speaking Anxiety
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