Panic attacks relief

I take the med xanax .5 mg. In the last two days I have taken the valium 2mg?
These medicines relieve my anxiety. However I take medication for OTC sleep (active ingredient in meds antihismine as bendyrl). Xanax and Valium to take my anxiety and panic attacks, but the OTC medicines really makes me fall asleep. I have no idea why the other two anxiety / panic meds relief not put me to sleep .. is frustrating .. is it safe to mix these class of drugs anxiety AIDS OTC sleep?
Call your doctor and ask the nurse there, if you can. Valium =- -= minor tranquilizers (such as Valium, Librium, Xanax, and Tranxene) and sleeping pills (such as Dalmane, Restoril, Ambien, Lunesta, and Sonata) are widely prescribed. However, these drugs may cause problems, including memory loss, addiction, and injuries caused by falls, drug-induced instability. In rare cases, people taking these drugs have done activities like driving and eating while still asleep. These medications can also cause a severe allergic reaction (anaphylaxis). Therefore, you should use these drugs with caution. minor tranquilizers can be effective for short periods of time. However, long-term use is often of limited value and introduces the risk addiction and mental disabilities pills. Sleeping may help for a few days or few weeks, but using them for over a month generally causes more sleep problems than it solves. For other approaches, see the topic of sleep problems. If you have been taking minor tranquilizers or sleeping pills for a while, talk to your doctor about whether you can stop taking the medication or reduce your dose. If you had some instability, dizziness, memory loss, or signs of a reaction allergic, your doctor. Oral Xanax =- -= This medicine may cause dependence, especially if used regularly over a long period of time, or if it was used in high doses. In such cases, if you suddenly stop this drug, withdrawal reactions including seizures reactions. Ask your doctor or pharmacist for more details. Although it is very unlikely to occur, the drug can also result in abnormal drug seeking behavior (addiction / habit-forming). Do not increase your dose, take it more frequently or use it for a long period of time than expected. Properly stop this medication when so directed. This will lessen the chances of becoming addicted. When used for an extended period, this medication may not work as well and may require different dosing. Converse with your doctor if this medication stops working well. Tell your doctor if your condition persists or worsens.
Technique for Anxiety Attack, Stress Relief, and Panic Attack
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I also suffer from panic attacks and i can manage it by deep and slow breathing. i also practice meditation.. *