How to Overcome and Treat Anxiety and Panic Attacks
Panic attacks and treatment
Your first panic attack should be a learning experience that will help you control attacks in the future. Sometimes people with an attack panic go to the emergency room, thinking they are having a heart attack as the symptoms are similar and come on suddenly. You will feel things like sudden periods of extreme fear, anxiety, shortness of breath, dizziness, tremor, rapid heartbeat, hyperventilation, tingling, nausea, etc. When they discover that it was a panic attack and knowing the difference it can begin to take control of their future attacks. This is important because many times an attack Panic will keep you from even functioning.
Panic attacks are caused by many physical, mental and emotional triggers. Genetics may play a part and females are more likely to get them than men. Allergy or sensitivity to foods, beverages or chemicals can trigger an attack along with memories or trauma. Alcohol and drugs can also cause panic attacks and disorders. Serious and upsetting experiences along with everyday events could trigger an attack.
Panic disorder can lead to "situational prevention", where the sufferer feels they have to avoid any place or situation where attack occurred and could not leave his house that could be a very serious disruption to normal life.
Control subjects were less likely to have attacks panic, then patients with panic disorder after so drink a lot of caffeine, according to the results of a small study by Isabella Nascimento, MD, and colleagues at the Federal University of Rio de Janeiro, Brazil.
People who have been to a doctor for treatment told me that they were well informed should avoid caffeine in soft drinks, coffee, chocolate teaI've and talked to several people who gave me the following natural treatments that are used to cure or prevent attacks panic without the use of medication.
Deep breathing
One of the best ways to relief panic attack is just taking breaths deep, slow to avoid hyperventilation. Hyperventilation to stay under control you avoid things like dizziness and vertigo that happens because there is excess oxygen to be taken to the brain at the same time.
Exercise
This seems to be one of the best ways to deal with a panic attack once it starts. An adrenaline rush usually accompanies an attack and exercise can bleed it according to people who use it.
Aromatherapy
After hear a number of people who talk about the use of aroma therapy to combat panic attacks seems there are two schools of thought. The first oath using smells that bring back pleasant memories, like baby powder, certain flowers, animals or barbecue. The others said that the aromas of essential oils or candles were the best.
Meditation
This is a way that several people said helped them from having attacks or by being able to stop them, since it started.
Happy thoughts or take your mind off your problem
Others told me that once an attack began trying to empty your mind of anything but nice things they had done in the past and appeared to help them. They also said taking your mind off the attack with things like counting backwards from one hundred helpful.
The forms above are used by ordinary people to heal or get over a panic attack. In some cases, they simply can not do for themselves and need professional help. Below are some information about several different natural methods used to cure people with panic disorders.
Getting professional help
Hypnosis
Diane Ulicsni, director of the Hypnosis Center in Lake Oswego, Oregon, suffered from chronic panic attacks for many years. She finally found relief through hypnosis and is now a board certified hypnotherapist. She says that hypnosis – recognized by the Medical Association American since 1958, as a form of treatment – is an approach that is not drugs and can greatly ease or even cure panic attacks.
Laugh their panic attacks away?
This is a good strategy, says Steve Sultanoff, PhD, a clinical psychologist in Irvine, California, and former president American Association for Therapeutic Humor. He uses humor visualization with his panic attack patients, telling them to imagine a situation where they laugh uncontrollably. When they have a panic, they are able to return to the image of themselves laughing.
Cognitive Behavorial Therapy
James D. Herbert, PhD, associate professor of clinical psychology at MCP Hahnemann University in Philadelphia, says that cognitive-behavioral therapy is his choice to treat panic disorders. Cognitive-behavioral therapy consists of two parts: the first is to identify and change patterns of thinking that produces anxiety (cognitive therapy), and decrease anxiety, exposing the patient scenarios of fear (behavioral therapy).
If you suffer from panic attacks try some of the treatments listed above. They have worked for people I talked to them and maybe I'll work for you too.
Sources
Panic Attack Natural Treatments href = "http://www.webmd.com/balance/features/natural-panic-attack-treatments?page=1"> http://www.webmd.com/balance/features/natural- panic-attack – treatments? page = 1
James D. Herbert, PHD http://www.academyofct.org/Library/InfoManage/Guide.asp?FolderID=153&SessionID =
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