How to Overcome and Treat Anxiety and Panic Attacks
Herbal anxiety
Many people have praised the effectiveness of herbal remedies from plants to relieve anxiety and panic. However, when it comes to using alternative methods for the treatment of related matters, it is useful to understand the advantages and disadvantages.
Although many users have claimed that Herbal remedies for anxiety can be so highly effective as psychotropic medications and without causing any side effect, these methods have not been approved by the FDA as there is lack of scientific evidence. Most positive results are based on experiences of users. And different people may also experience experience else.
If you have decided to try herbal remedies for anxiety and panic, we suggest you inform your doctor. Ask your doctor shares thoughts on alternative methods to treat anxiety. If you are currently taking any prescribed medication or other herbal products, you should also inform your doctor about it.
Information and communication with your doctor is necessary precaution to avoid the result undesirable, especially if you are currently under medical prescription. This is to ensure that the herbal remedies you are taking do not interact negatively with your medications. Interaction of drugs can produce undesirable side effects, and can be dangerous to your health as well.
Some of the popular herbal medicines to relieve anxiety and panic attacks include:
• St. John
This herb has been used for centuries to treat mental disorders and as a sedative as well. It acts as a mood stabilizer and an antidepressant. For those who suffer from anxiety disorder, This herb can be taken every day to help balance their stress levels and help control your feelings or moods more effectively. You need this herb, at least one month before you start to see improvements.
A disadvantage of herb St. John's Wort is that it can interact with some drugs. The herb can speed delay or failure of a drug.
• Valerian
A relaxing herb that has been widely used for sleep disorders and anxiety, It can be taken at bedtime or any time of day when you're starting to feel a little anxious. This herb has also been used for depression, headaches and beat irregular heartbeat.
A known disadvantage of valerian is that it may cause some mild side effects such as dizziness, stomach pains and feeling tired in the morning.
• Passion Flower
Passion Flower is a natural plant-based supplement that is used as a mild sedative and help sleep. It also helps to reduce agitation, anxiety and nervousness.
Passion Flower has a disadvantage of causing an allergic reaction. Some symptoms allergic reaction include: rash, itching, swelling, dizziness, trouble breathing. Get medical attention if you think that a reaction allergic from this herb.
• Chamomile
This herb is effective for treating anxiety, insomnia and gastrointestinal problems like stomach and diarrhea. Chamomile is also used topically to treat mouth ulcers. There is a reason chamomile tea is used before sleeping. It helps relieve stress and control their anxiety.
Disadvantage: There are reports of rare allergic reactions in people who come in contact with the herbs of chamomile. Some symptoms include rashes, swelling of the throat and shortness of breath.
The above is by no means a complete list of herbal remedies for anxiety and panic. They are just some popular herbs or natural supplements used to relieve anxiety, stress and panic attacks.
There are many tips and techniques of success that you can learn on our site and to contain the anxiety and stop panic attacks.
About the Author:
You can also download a FREE report how to stop panic attacks and anxiety to uncover some simple but effective coping techniques.
Article Source: ArticlesBase.com – Herbal Remedies for Anxiety and Panic Attacks
Natural Remedies & Nutrition : Anti-Anxiety Herbal Remedies
|
|
Herbal sedative pill Photo Mugs Herbal sedative pills containing extract ofthe valerian plant ( Valeriana officinalis ).This plant is used in herbal medicine for itscalming and sedative effect….. |
|
|
Mendapause Menopause Supplement for Hot Flashes, Night Sweats, and Mood Swings $12.67 Mendapause is our most comprehensive menopause supplement. Compare it to any other menopause supplement and you’ll know why we’re proud of Mendapause…. |
|
|
Now Foods, 5-HTP 100 mg Vegetarian NOW Food’s 5-HTP is derived from Griffonia Simplicifolia, an African plant which is extracted to product 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin…. |
Anxiety News