Feeling anxiety

I'm feeling stressed, panicked and much anxiety, can anyone help me?

Hi there, sometimes I get scared about strange things, as if I'm talking about someone I do not really know what I sometimes start to get really nervous. I also stressed very easily and then I feel anxiety. I hate doing anything in social settings, in fact I get really worried about it. I take lorazepam for these situations. Is there anything I should be doing? I just want all this to stop the panic and get stressed so easily. Please tell me what you think. Thank you.

Sorry to hear that. (You can get the therapy or self-help use. Obra different things to different people, you need to find what is best you. Here is a quick overview of how I got rid of social anxiety for good. Note that one technique does not work for everyone. There are many out there. 1. First, it's time to stop focusing on all the things you do not want, because it will not help you overcome it. From now on, start to focus on what you want. Write down exactly what you want in life. 2. Engage in that, read articles online that will help you, books, whatever. Think how it will affect your life and your loved ones, if you continue to live with social anxiety. Absorb in the same desire to be free of anxiety around people until he is so emotionally strong that you will want to change completely. 3. Whenever you feel starting to slip back into feeling anxious, stop doing something completely unexpected and that their sub-conscious is not waiting. Do something crazy, anything (as long as is safe). 4. You feel relief and comfort when you are avoiding a social situation, right? This feeling is what can stop him to overcome his phobia. You need to find something that gives you the same and exercise good feeling this time. As an activity, hobby, pet, etc. 5. Be on a constant quest to improve yourself. Do something every day. Do the above steps over and over. Each time you do something that is diffiult for you to do, IMMEDIATELY reward you in some way. Good luck.

Dr. Sandra Parker – Anxiety Vs. Feeling Signal Anxiety

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