How to Overcome and Treat Anxiety and Panic Attacks
Chronic anxiety
Chronic anxiety?
My wife has chronic anxiety. She often wakes up at night with her. All the doctors who saw only want to treat the symptom. Prescribe Xanax or some tranqualizer. Is there anyone who has any insight as to the possible root cause? It could be a vitamin or mineral or defeciency alergy? My wife hates being a slave to pills, she wants to discover the root cause of your anxiety and fix it. Any insight would be appreciated.
It depends on what is causing anxiety. If it is from the emotions, then you make two columns on a piece of paper. Then write what you do not like a column, Then use the troubles as a springboard for the next write what you like. Here's an example: 1 – I do not like waking up feeling out of control. 1st. I want feel relaxed in my sleep. Write down how many things you can think … maybe 25-50 things. For each one you do not like, write something specific that you like. As his wife does this, she can draw a line through each thing she does not like, one by one. From those who "do not want to" create an ideal situation and write it. When focusing on the good things in their ideal setting, tell yourself that you are "in process …" getting your ideal scenario. If the problem is a biochemist, so she needs to take some herbs or vitamins, because talk of self-therapy does not replace the lack of nutrients. I use St. S. John and / or 5HTP (tryptophan or itself) to begin. If that does not do the trick, it could be a challenge deeper or more complex, such as digestive problems, which can produce many symptoms apparently independent. Good luck and be well. Kelley
Disconnect chronic anxiety
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