Childhood panic attacks

How do you know if you have a heart defect?

I am 19 and never had any symptoms throughout my childhood, but the stories teenagers dying suddly scare me. I also had a blood test showing a problem with my heart. The reason I'm askng is because I have a phobia of sudden death and panic attacks when adrealine builds. I'm on escitalopram 5mg. I had two ECGs, while in the hospital and everything went well

Fought panic attacks for years and guess what. Nothing happened. My 18 year old son began to have them so I'm sure its hereditary. My aunt and cousin also. Many sites out there for you to go to that will help. I found little tricks over the years to help me. when I'm anxious. Drinking cold water seems to help. I know this is not may be some consolation to you, but I have literally had hundreds before I went and was diagnosed with panic disorder. I take diazapam. I use to take it three times a day (5mg), but weened myself down to one. There are many people who suffer from anxiety disorders and help is out there. Exercise helps a lot. When you exercise your body sends endorphins a natural tranquilizer. So start exercising a little each day and build on them from week to week. Its good for body and mind. It will also help your confidence Trust me. Nothing will happen to you. I was worried every year for nothing. I wish him nothing but the best. Go enjoy your life and do not let this condition beat him. You can do it. You're talking to a former professional worrier. Just think of all the wasted energy when I. While I'm thinking about it. Do not go looking for things that could be wrong with you. We can find all the symptoms of something that looked enough. Its the merry go round and I was out of the tour. God Bless

Overcoming anxiety 1 – My childhood

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