How to Overcome and Treat Anxiety and Panic Attacks
Causes anxiety attacks
There are many causes of anxiety attacks, ranging from medical issues to external stimuli, mental or emotional. These causes are many and varied, and if you are suffering from anxiety attacks, it is imperative that you find out what is causing it.
1 – hereditary causes
The first can be guilt heredity. Anxiety attacks were found to run in families, leading many professionals to conclude that the trait can be found in the human genome. Furthermore, studies of genetically identical twins have shown that sometimes one twin will experience anxiety attacks, while the other does not. Another way that anxiety attacks can be inherited is through an overly cautious given by the parents of a patient and the accumulated stress it causes.
2 – biological causes
There are also many biological causes for anxiety attacks, such as disorders of the inner ear (labyrinthitis), hyperthyroidism, hyperventilation syndrome, hypoglycemia, mitral valve prolapse (a heart disease), pheochromocytoma (a tumor of the adrenal gland), and Wilson's disease (a genetic disorder). Even a vitamin B deficiency caused by parasitic tapeworm infection or a poor diet also can cause anxiety attacks.
3 – Causes Mental / Emotional
Mental or emotional problems can also trigger anxiety attacks. These include anxiety widespread, obsessive compulsive disorder (OCD), phobias, posttraumatic stress disorder (PTSD), significant personal loss (such as loss of a romantic partner), major changes in life, "what-if thinking, lack of assertiveness, withheld feelings, mistaken beliefs, and avoidance or association with anxiety in situations of cause or surroundings.
4 – Pharmalogical / Drugs Causes
Pharmacologic causes include medications or amphetamines, alcohol, marijuana, psilocybin (a hallucinogen found in certain mushrooms), the side effects of drugs such as Ritalin or antidepressants (especially at the beginning or end use), and stimulants such as caffeine or nicotine. Some suffer anxiety attack also develop an irrational fear of certain medications, which can result in anxiety attacks are taken, which is a purely psychosomatic effect similar to that placebos have been shown to produce.
How anyone can see, there are many causes of anxiety attacks, most of which are completely beyond his control, if you're with them. The good news is that you can do something about it. The first thing you need to understand is that not your fault. His anxiety attacks are not what you asked for and not something you necessarily caused. If it appears that your anxiety attacks are caused by something external that is easily remedied, the problem can be solved very easily. If it is caused by a lifestyle choice, for example, marijuana or alcohol, there are alternatives available. If it is something that is more ephemeral, then the health professional mental can advise you and / or prescribe medication that will help you deal with your anxiety attacks.
Conclusion
Do not blame yourself immediately or believe that there is simply something wrong with you if you are having anxiety attacks. If you look hard enough, you probably will be able to find out what the cause. In many cases, the cause of anxiety attacks can be readily perceived and treated by counseling, medication or self-help.
About the Author:
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Article Source: ArticlesBase.com – Causes of Anxiety Attacks- What You Must Know To Beat Anxiety
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