How to Overcome and Treat Anxiety and Panic Attacks
Anxiety treatment
For many people, anxiety, alternative treatments may bring relief from their symptoms when medical approaches (such as the use of anti-anxiety) failed. No responds to all well to treatment, prescription drugs for anxiety. Side effects and withdrawal symptoms in potential can sometimes outweigh any perceived drug benefit, especially in the long term.
Alternative treatments of anxiety has the advantage of not relying on habit-forming drugs, and many have been extensively researched in universities around the world to determine the efficacy and safety. Although the medical community in the United States continues to focus on medication as a cure for anxiety, there is a growing movement among doctors and researchers toward a more natural or holistic approach to this common emotional.
Contrary to popular belief, anxiety is not a disease or a "medical disorder." Anxiety is really an emotional state, most commonly associated with a sense of impending doom, apprehension, insecurity and worry. These feelings can produce very real physical symptoms anxiety. The most common are dizziness, trouble breathing (hyperventilation), fast heart beat, chest pains and stomach pain or nausea.
To calm the mental and physical Symptoms of anxiety, and their cousin more acute: the panic attack, there is growing evidence that the treatments alternatives are often as effective as drugs without the potential for harmful side effects. We will briefly review five well-documented alternative treatments for anxiety.
1. Dietary changes to reduce anxiety. It is well known that caffeine can contribute to anxiety, as can excessive amounts of sugar or alcohol. Many suffer from anxiety find relief from their symptoms by simply changing your diet. Eliminating stimulants such as caffeine and replacing them with herbal teas (for example) can make a big difference over a few weeks. Chamomile tea and tea Skullcap are two mixtures of herbs that have been reported to have calming affects.
2. Natural Herbs and Supplements. St. John's Wort has received a great media attention for its calming effects, and was researched extensively to ensure it is safe to use. This natural herb has also been shown to be effective in treating moderate depression. Melatonin is a supplement that has been used to combat sleep disorders and insomnia. There are now several studies suggesting that melatonin may also be an effective treatment for anxiety.
3. Guided Visualization Techniques. Evidence suggests that using visualization techniques to change the emotional state can be as effective as many medications to anxiety. These techniques can be used independently, or while listening to a CD or tape of guided visualization to help the User to "view" more peaceful harmonious feelings of the entire body. The combination of soft relaxing music and gentle guidance can be very relaxing, and when used consistently, can help reduce both physical and emotional symptoms of anxiety.
4. Breathing exercises. Proper breathing techniques can contribute to world more peaceful, relaxed state of well-being. Hyperventilation, as is common problem among those suffering from anxiety, practice controlled breathing exercises can help reduce symptoms of anxiety, and reduce the chances of hyperventilating in a state of high anxiety.
5. Relaxation techniques and exercises. Search suggests that the practice of relaxation techniques like yoga or tai chi can help reduce anxiety. Practicing meditation has also been shown to calm the mind, promoting feelings of well-being. Tai chi in particular, can be beneficial as it encourages attention and controlled breathing.
Each of these alternative treatments anxiety may be beneficial in its own right, and many natural health professionals suggest using one or more of these treatments simultaneously, in order to affect the largest change in the User's emotional state and eliminate the "mental environment", which allows anxiety to flourish. Remember, it is important to talk with your doctor before use of natural anxiety treatments, taking herbs or supplements, or beginning an exercise program.
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Article Source: ArticlesBase.com – Unconventional Anxiety Treatments: 5 Alternative Treatments for Anxiety
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