Anxiety sleep disorder

Sleep / paranoia / anxiety disorder?
I'm pretty sure I have social anxiety disorder to the fullest extent. But im not sure about having insomnia. Everynight before I go to bed takes me about half an hour to an hour just to fall asleep because I'm imagining things. I imagine that ghosts and things just Bazarre. And even when I get a good night's sleep, im still tired. I have anxiety really bad. I do not know what to do for this sleep disorder and social problems. Please help?
You may need to consult a doctor. I resisted meds stay, but I should have done earlier. I do not take them every night. Only when I really need them.
Anxiety Disorders: More Than a Case of the Nerves
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Mayo Clinic Wellness Solutions for Insomnia $1.99 90 min. Soundtrack: English…. |
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Sleep-Paralysis $8.98 Inspired by the real-life phenomenon of sleep paralysis, this intense shocker focuses on an author of children’s books as her life is turned upside down when she moves into a country house. What should be a peaceful place to inspire her creativity instead becomes an estate of horrors when she is stricken by night terrors that threaten to destroy her. Evelyn Papadopoulos, Tyrone Wade, Anthony Wemys… |
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Coping with Restless Leg Syndrome (Home Use) $24.95 Part of the award winning public television series Healthy Body/Healthy Mind. Millions of men, women and children with a condition known as Restless Leg Syndrome – or RLS – experience irresistible and unpleasant urges to move their legs. The disorder often disrupts their sleep, creating a domino effect that severely impacts work, relationships and health. But, as we see in this program, lifestyle … |

