Anxiety relief

Alleviation of anxiety, natural remedy
What are some good relievers anxiety? I'm at work with severe anxiety and my heart is vibrating. The doctor prescribed Xanax for me a couple of years go when it happened but I do not want to take any medication. Does anyone know of any alternative natural? I forgot to add. These episodes usually last a week or so. I jog every day for lunch too.
There are a lot of grass there out. If you go to a store of herbs that can help you find something. Do not go to GNC, your herbs are diluted. There are also herbal teas that are to relax, and you can buy them at the supermarket. Check them out! I go through the same thing and I know it's not fun! Good luck to you!
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