How to Overcome and Treat Anxiety and Panic Attacks
Anxiety pills
A lot of people who suffer from panic and anxiety tend to "self-medicate." That is, they tend to use alcohol or drugs, both the counter and illegal, that alleviates the Symptoms of anxiety. According to the website of ScienceDirect, one study found that about 10-40 percent of alcoholics have panic attacks and / or anxiety, and 10-20 percent of people with panic and anxiety drug or alcohol. Most people believed that he asked that his self-medication worked, although the researchers found these people often had more serious conditions, including depression.
The study also found that most people reported having anxiety before alcohol abuse or substance.
The relationship between panic and anxiety disorders and alcohol and drugs seems to be a vicious circle: people with anxiety and panic to alcohol to self medicate sometimes leading to alcohol and substance abuse, while on the other hand use, alcohol and drugs can lead to panic and anxiety.
For years, marijuana was commonly considered to have no negative effects on long-term users, but that has changed. According to the U.S. Department Health and Human Services, not only can you experience the anxiety and panic attacks immediately after use of cannabis, one side of the more common long effects of smoking marijuana is panic and anxiety.
Other drugs that can cause anxiety are stimulants like amphetamines, cocaine or crack. Hallucinogens such as LSD, PCP and ecstasy
In addition to these illegal substances, as mentioned earlier, legal substances such as nicotine, alcohol and caffeine can cause panic and anxiety reactions, especially in high doses.
Even prescription and over the counter medication can cause both reactions immediate anxiety and anxiety disorders in the long term.
Most diet pills contain some kind of stimulant, ranging from caffeine and guarana from ephedra (sometimes also called ephedra) and other stimulant closely related to amphetamine. Some of these stimulants are considered harmless in small doses, but are usually found in relatively high doses in pills. According to The National Institutes of Health, animal studies show that the use of pills diet containing fenfluramine, can cause not only the panic and anxiety, but also brain damage long term.
If the experience of panic and anxiety, is very important to be aware of what you put in your body. It is easy to think that a little caffeine or alcohol is normal and maybe even good for you but if you have anxiety problems, you should probably reduce the use of these substances or cut them all together. If you experience negative feelings or anxiety thinking about giving up these substances, it is quite possible that you are addicted to them, something that makes it even more important for you to give up.
It can be difficult for you to change some habits that are causing your anxiety and, in some cases, may temporarily cause more anxiety to give something, but if you are suffering from panic and anxiety, you can significantly improve the quality of your life if you limit the quantities of substances that cause anxiety you have in your system.
About the Author:
Jon Mercer is an expert author and educator.
Finally, a Natural Cure for Panic and Anxiety that Works!
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Article Source: ArticlesBase.com – The Connection Between Panic and Anxiety and “Self Medicating”
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