How to Overcome and Treat Anxiety and Panic Attacks
Anxiety panic attack
What should I do if my boyfriend has an anxiety / panic attack?
He had no problems since I met him (4 months now), but month he suffered a lot due to anxiety, and he still takes medication for it. He is undergoing a series of changes in life now school (graduate, home new, etc. ..) and even though I think he'll be fine, he told me that he could be anxious, or have an anxiety / panic attack. If he does, what should I do? thanks!
This is something that you would like to ask about it. Everyone is different. Frankly, I feel that when someone is with me for one that is doing more to make them feel better. He may want to be left alone, he may want you there. I would say that a glass of water available to him, and then ask if he would like to take a nap. You can ask for if he'd like one of your pills. It may have something that will work quickly.Though a panic attack can last only a minute or so they are very draining. A nap can help to calm him down, and sometimes helps to solve the thoughts. Do not try to talk to him for he probably will not respond. During just hold him and talk to him in a soothing voice. Let him know that everything will be okay, and you are not there for him matter what. And keep quiet, watching someone you love go through it can be scary. You may want to watch their actions. I know I sometimes hurt during and miss. And make sure he is breathing. For some reason is calming to stop breathing during an attack. When he calmed down, or after a nap, ask if he wants to talk about what is happening. Sometimes they are caused by nothing, so do not push too hard the car, if he says no. If he wants to talk, listen. Be supportive. Help you think about fear in a realistic way. Usually it is a very unrealistic fear that causes problems, it need to see it from a different point of view. If he is afraid to go back to school to ask him why. Ask him what he is afraid what will happen, and how can happen. The best thing to do is just talk to him about it. Let's say you were thinking about it and wondering what he wants, if he had an attack. Just he knows you are there and is concerned. Let him know how good he is doing, he is handling everything well and you have confidence in him. But you do not think anything less of him if all the effort to achieve it. Everything will end well, just do not think much about it. If you have any questions feel free to email me, I been dealing with depression and anxiety all my life. Glad to help others with him, if they or a loved one.
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