Anxiety attacks

What can I do to stop my panic / anxiety attacks? And to relax, while making them?

I get severe panic and sometimes attacks anxiety. It has happened more recently, and I went to the doctor to check everything, but they said it was okay. Normally I get a slight anxiety attack during school, but not as bad as my major. Does anyone know anything I can do to relax even when they start? I usually start to breathe very fast and lose your breath, I get very hot, and my heart races. Does anyone know anything I can do or use to relax? Thank you.

Lifestyle and home remedies Although social anxiety disorder usually requires the help of a medical expert or qualified psychotherapist, you can try some techniques self-help in dealing with situations that may cause symptoms of social anxiety disorder. First, assess your fears to identify situations that cause more anxiety. Apply these techniques to these situations. Practicing the techniques regularly can help you control or reduce their anxiety. You may need to start with small steps in situations that are not overwhelming. These techniques include:  Eat with a relative, friend or acquaintance in a public place eye contact.  Make and returning greetings of others, or be the first to say hello  Preparation for conversation. For example, read the newspaper to identify an interesting story that you can talk.  Give someone a compliment.  Focusing on personal qualities that you like about yourself.  Showing an interest in others. Ask about their homes, children, grandchildren, hobbies or travel, for example.  Asking a retail clerk to help you find an item.  Get directions a stranger .. coping and support Dealing with social anxiety disorder can be a challenge. Having social anxiety disorder may make it difficult for you to go to work or school, to interact with others, or even visit the doctor. But the links maintenance and building relationships are ways to help deal with any mental disorder. Over time, treatment can help you feel more comfortable, relaxed and confident in the presence of others. However, do not use alcohol or illicit drugs to try to get through an event or situation that causes anxiety. Some positive coping methods include:  Overcoming negative thoughts about yourself  Practice relaxation exercises  The use of stress management techniques  Reaching out to people who feel comfortable around  Participate in a support group  Engage in pleasurable activities such as exercise or hobbies, when you feel anxious   Get enough sleep Eating goals  balanced diet and environment as realistic as difficult or painful it may seem initially, not to avoid situations that trigger your symptoms. By regularly face these kinds of situations, you will continue to build and strengthen their coping skills. Over time, doing this can help control symptoms and prevent a relapse of his condition. Remember that you can spend moments of anxiety that their anxiety is short, and that the consequences effects that bother you very rarely come to pass.

Anxiety Attacks

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